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She used the abusive comments as motivation and subsequently lost 42 Kilograms (92.5lbs) in the next 10 months to completely transform her body and prove her doubters wrong. Harshi doesn’t focus on the negativity and instead uses her social media to show people how they can lose weight too and explains how to get started. With this training plan and diet, Harshi lost 42 kilograms in 10 months in 2011 and completely transformed her body. She now focuses on weight training, rather than cardio, as she wanted to tone and sculpt her body, rather than continue to lose weight. Now, she realises the importance of a healthy, balanced diet to achieve results and has completely overhauled her relationship with food. Ms Suraweera, who is originally from Sri Lanka, decided to change her eating habits and also signed up for a gym.
- I had a difficult time during my school years being ridiculed about my weight.
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Dependent upon internet speed and usage you may have to wait up to 15 seconds. When the client has finished the Puzzle Test, click the Stop button. Instruct the test taker on how to do the Puzzle Test sample by following the instructions on your screen. Here’s a detailed guide to help you identify the problem and get back into your account quickly. When I was overweight, I would generally eat two large pizzas, one litre of coke all by myself.
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From that instance on I decided to change my figure and started going to the gym and eating healthy, to change the way I looked. There’s no one person who helped me, just some friends who kept me going. No I didn’t take any products during my weight loss, but I drank green tea twice and then started to drink kale smoothies aswell to aid with detoxing the body. Harshi Suraweera is a nurse from Melbourne who has been addicted to food for as long as she can remember and always been overweight with an unhealthy body image.
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My workout routine at the start was just cardio for 45 mins 6 days a week. I couldn’t even walk for 5 mins on the treadmills, so most times I would walk then slowly I slowly increased my speed. I built myself up, pushing each day to achieve more, walk more and then slowly started running on the treadmill. I didn’t do weights at that stage as I was only concerned with losing the weight. Hashi shares her weight loss story with us and speaks about her food addiction and how she overcame it. This all changed when Harshi’s friend put a group photo on Facebook.
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